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July 25th-Aug 2nd | Deposit only $500Pan Con Prana: A time for introspection
What to Expect
A gentle pause from the pace of everyday life. This retreat is a Reset that is designed to help you slow down, reconnect, and return to yourself—through guided experiences, restorative space, and time to simply be.
❋ Intentional StructureWe blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.
❋ Collaborative EnergyConnection is a core part of the process. You’ll learn just as much from the group as from the content itself.
❋ Expert FacilitationLed by experienced teachers and guides who know how to hold space, encourage participation, and keep things moving with purpose.
❋ A Supportive SpacePana Con Prana prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.
Day OneArrive & Meet
Wake up at the Finca (farm house) and share a morning yoga practice before breakfast together. Intention setting for the week and getting acquainted with your Pana. Bonsai Meditation workshop and exploring the grounds.
Relax by the pool, catch up on your reading, optional Spanish language lesson and/or dance classes.
BreakfastMorning
Intention SettingMorning
Meditation & YogaMorning
Lunch BreakAfternoon
Bonsai WorkshopAfternoon
Poolside HangoutAfternoon
DinnerEvening
Sunrise yoga before breakfast of scrumptious varieties! Tropical fruits, arepas de queso con huevos, organic Colombian highland roasts and agua de panela. An afternoon in the center of the city walking alongside the iguanas at the botanical gardens, individual time to talk through the parks all located a few blocks from each other, or stay with Alison at the gardens.
Tour through Comuna 13. This is one of the Colombian comunas that went from extreme violence to becoming an artist hub, where tourists now seek out its vibrant colors and rhythms. You are literally in the middle of murals and a music video all at the same time!
We will end the day with an amazing dinner in El Poblado neighborhood with our Colombian friends and family.
To end the night we will begin our first salsa lesson!
Comunas & Intentions
Day TwoCoffee & FruitMorning
Yoga & MeditationMorning
BrunchMorning
Comuna 13Afternoon
Dinner out in the townEvening
Day ThreeFlow & GUATAPE
Balance and core yoga flow will get you on the go! Before breakfast we’ll challenge ourselves by playing with powerful postures, then out to Piedra de Peñol and Guatape!
We will take a ride outside of the city to one of the biggest attractions in Colombia. Climbing the 740 steps to the top of La Piedra overlooking the view of the waters of Guatape. At the top, taking in the view with a cold beverage or paleta while practicing one of your challenge poses. Lunch on your own while walking through the colorful town of Guatape and then enjoy a jetski tour on the water.
We will have a traditional Colombian dinner together in the town square – get ready for choosing between maduros and tostones!
BreakfastMorning
Yoga & MeditationMorning
Piedra de Peñol
Morning
Jetski
Afternoon
Dinner in the town squareEvening
Day FourRelaxation by the pool & Salsa
Relax day after Guatepe! This is a day to recover those legs from the steps of La Piedra and work through vigorous flows overlooking the city below.
Today La Pana will focus on hip opening, restoring and rolling out those quads after a long day in Guatepe.
We will provide painting meditations, cooking classes and other workshops throughout our down days. If you are excited to be a part of these or just want to wander the grounds, both options are encouraged!
La Pana will take the day by the pool after practice and enjoy our meals at the Finca. Evening dance class at the Finca with Maestra Daniella.
BreakfastMorning
YogaMorning
Meditation CourseMorning
Downtime & Pool timeAfternoon
LunchAfternoon
YogaAfternoon
Cooking ClassEvening
A Surprise!Evening
Paisa Practice! Yoga practice involving partner poses, challenging ourselves and others to find their new edge before entering the comunas in Medellín. Head to Parque Arví where we will sail above the comuna of Santo Domingo to the forests, and hike in the Colombian Fern Gully.
Leave the park by sunset to walk through Santo Domingo and explore the graffiti, food and views of the city below us. La Pana will eat dinner together at the Finca and put on our dancing shoes for those who want to try out their skills at one of the best and least intimidating clubs in Medellin.
Paisas & Parqu Arví
Day FiveBreakfast
Morning
Yoga & MeditationMorning
BrunchMorning
Head to Parque ArvíAfternoon
Dinner in Itagüí Evening
REFLECTION & CHINVA, CHIVA, CHIVA!
Day SixA day of community, reflection, comida, practice and more dancing for those who wish to have a final last night OUT. Final Day together where we will seal our intentions and reflect on our progression. Yoga en Español with local Medellin community.
La Pana will share a closing cena together at the Finca prior to boarding La Chiva! The best Colombian party on wheels!
Coffee & FruitMorning
Meditation Course
Morning
BreakfastMorning
Yoga class in the cityMorning
Free time in the Poblado
Afternoon
Dinner in the CityEvening
Chiva! (Party Bus)Evening
ExploraTION & la Poblado
Day SevenFree day to explore the city or stay on the Finca. Shopping in the Poblado with some of the coolest fashions around. Also some of the BEST tattoo artists!
Options for night out or night in! Enjoy the amazing tours, museums, shops and culture of Medellin on your time.
BreakfastMorning
Optional Excursions on the FincaMorning/Afternoon
LunchAfternoon
Downtime & PooltimeAfternoon/Evening
DinnerEvening
The journey & beyond...
Day EightDrop offs at airports! If you have time and want guidance on where to go next, we can help plan your trip.
A few days on the coast might be amazing and is just a 50 minute plane flight.
BreakfastMorning
Closing CeremonyMorning
LunchAfternoon
Downtime & PooltimeAfternoon
Airport DeparturesAfternoon
Reconnect with your body and mind as you escape the noise of everyday life.
We also know that for those not deep in a yoga practice of their own, it can feel intimidating and unavailable; that’s why we’ll tailor the yoga practice to the experience and needs of the group.
From a breath-focused hatha practice, to restorative yoga, to powerful flows and peak poses, we will craft each practice so that it is suitable for all levels of practitioners in our group. Whether you are just starting out or a seasoned yogi, our combined knowledge and expertise will create a space where everyone is safe and feels comfortable to explore.
Group with Spirit
Your guides on this trip are people who are dedicated to the health and wellness of their communities. We believe that yoga and mindfulness are for everybody and that no one should be held back from their own unique journey.
This retreat combines adventure and vacation with yoga and personal exploration. We want to offer you something that gets you out of your comfort zone and lets you relax; an experience that deepens your connection with your self and with the people around you. Some of us will start off as strangers to each other, but we’ll all end up one close-knit pana
How It Works-
Browse our upcoming retreat for 2026 to learn more about what we offer. We host our retreat annually, so if not this year there’s always next year!
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Before booking schedule a discovery call with hosts.
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Sign up and pay all required fees to reserve your spot. If you plan to pay cash please contact us. Payment plans are also available.
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After booking, we'll send you a Welcome email with everything you need to know—detailed schedules, packing list recommendations, optional travel after the retreat to consider, and more.
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We'd recommend booking your flights to and from Medellín (José María Córdova International Airport), as soon as possible, to ensure you can arrive without any complications or delays.
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Now all that's left to do is pack your bags and get excited for your new adventure.